Question 1

What is counseling?

Accepted Answer

Counseling offers a confidential and supportive environment where individuals can engage with a trained professional to discuss personal experiences, thoughts, emotions, or challenges. Many people seek counseling when they are facing situations that affect their thinking, mood, feelings, or relationships. It provides a safe space for exploring life experiences and addressing mental, emotional, social, or psychological distress. Our goal is to identify underlying issues impacting your well-being and provide effective treatment to support healing and enhance your overall quality of life in your desired areas of focus.

Question 2

What types of issues do you specialize in and who do you see?

Accepted Answer

I specialize in counseling for depression, anxiety, self-harm, self-esteem, grief/trauma, life adjustments, and daily stressors. My clients range from adults facing various life challenges to those seeking support for mental health concerns.

Question 3

What can I expect during a counseling session?

Accepted Answer

During a session, we'll work together to identify goals, explore emotions, and develop coping strategies tailored to your needs. Sessions provide a safe and supportive space for personal exploration and growth.

Question 4

What therapeutic approaches and techniques do you use?

Accepted Answer

My counseling approach integrates Cognitive-Behavioral Therapy (CBT), person-centered therapy, and elements of Dialectical Behavior Therapy (DBT). These evidence-based techniques are adapted to meet each client's unique needs.

Question 5

How long is a typical session?

Accepted Answer

A standard hourly session typically lasts 50 minutes. However, I can accommodate longer sessions upon request if arranged in advance to ensure adequate time for our work together.

Question 6

Do you offer virtual counseling sessions?

Accepted Answer

Yes, I provide virtual counseling sessions through HIPAA-compliant telehealth software. This remote option ensures secure and convenient access to therapy.

Question 7

How do I know if counseling is right for me?

Accepted Answer

Counseling can be beneficial if you're navigating challenges with emotions, relationships, or significant life transitions. Consider scheduling an initial consultation to discuss your needs and goals. During this consultation, we can collaborate on what you hope to achieve through therapy and how I can support you on this journey. Let's schedule a consultation to determine if counseling with me is the right fit for you.

Question 8

How do I schedule an appointment?

Accepted Answer

Scheduling an appointment is simple! You can reach out to us through our website's "Contact Us" form, where you can leave your contact information and preferred appointment times. Alternatively, feel free to contact us via email or phone to arrange a convenient time for your initial session.

Question 9

How often will I need to attend counseling sessions?

Accepted Answer

Session frequency is tailored to your needs and goals. We'll collaborate to establish a schedule that supports your progress and well-being.

Question 10

How much do sessions cost?

Accepted Answer

Soul String Counseling currently accepts insurance from Aetna and Blue Cross Blue Shield. My private pay/out-of-pocket rate is $135 per 50-minute session. All new inquiries receive a free 15-minute phone consultation to ensure that our services are the right fit for you. Additionally, I can provide you with a statement to submit to your insurance company for potential reimbursement. If you have any questions about your coverage or would like to schedule an appointment, please contact me.

Frequently asked questions