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Hands raised in unity and support, representing collaboration and connection in counseling.

Services Offered

Adult Individual Counseling:

Tailored sessions for adults dealing with various life challenges, including:

  • Life transitions

  • Anxiety

  • Depression

  • Stress-related issues

  • Relationship issues

  • Emotional disturbance


Bilingual Counseling (English and Chinese):

Services offered in both English and Chinese to accommodate diverse clients' needs.

Hand holding a light bulb, symbolizing insight and new perspectives in counseling.

Therapeutic Approaches and Techniques

Cognitive-Behavioral Therapy (CBT):

Identify and modify negative thought patterns and behaviors associated with anxiety, depression, and stress.

 

Person-Centered Therapy:

Provide a non-judgmental and empathetic environment to promote self-discovery and personal growth.

 

Dialectical Behavior Therapy (DBT) Skills:

Incorporate mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness to help manage emotions and relationships.

 

Interpersonal Relationship Building:

Improve communication skills, resolve conflicts, and enhance interpersonal relationships.

 

Coping Skills Development:

Teach practical strategies to manage stress, regulate emotions, and navigate life transitions effectively.

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