Services Offered
Adult Individual Counseling:
Tailored sessions for adults dealing with various life challenges, including:
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Life transitions
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Anxiety
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Depression
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Stress-related issues
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Relationship issues
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Emotional disturbance
Bilingual Counseling (English and Chinese):
Services offered in both English and Chinese to accommodate diverse clients' needs.
Therapeutic Approaches and Techniques
Cognitive-Behavioral Therapy (CBT):
Identify and modify negative thought patterns and behaviors associated with anxiety, depression, and stress.
Person-Centered Therapy:
Provide a non-judgmental and empathetic environment to promote self-discovery and personal growth.
Dialectical Behavior Therapy (DBT) Skills:
Incorporate mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness to help manage emotions and relationships.
Interpersonal Relationship Building:
Improve communication skills, resolve conflicts, and enhance interpersonal relationships.
Coping Skills Development:
Teach practical strategies to manage stress, regulate emotions, and navigate life transitions effectively.